If you’re struggling to get into shape and are searching for a good daily exercise DVD to give you the motivation you require to get started, then look no further. Purchasing one of these DVDs will enable you to get your blood pumping and muscles burning without having to leave the comforts of your own home. These DVDs are highly rated and will not only tone your body but also improve your overall health.
These DVDs are suitable for all levels of fitness from beginners to experts. They are also a great option for those who don’t want to spend their time on exercising in noisy gyms or prefer to exercise at home, where they can exercise with total control over the surroundings.
Some dvds offer total exercises, while www.fitdvds.com/workout-ideas-for-home-office others provide specific routines. Make sure to test the DVD before purchasing it to ensure it suits your goals. To avoid becoming bored, it is important to mix up your routines for exercise.
The best DVDs for those who are looking to focus on strengthening will combine short and effective cardio exercises along with a set of weight exercises. Cathe Friedrich’s Fit Split DVD Series is an excellent example, as it combines a short but intense cardio routine with a focused lifting program.
If you’re more into a calming, restorative exercise then the best choice of DVDs for a daily exercise is something like Tara Stiles’ yoga DVD. This DVD is based around her ‘Strala’ style yoga, which avoids the more esoteric aspects of traditional yoga and makes it more accessible.