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For example, a smoker might quit smoking or instead rationalize their behavior by saying other habits are just as dangerous. This study helps us understand how Festinger’s classic theory of cognitive dissonance can be used in a practical way to help people struggling with difficult emotions and behaviors. Counseling can help people recognize their dissonant

This internal conflict between what they believe and what they do leads to cognitive dissonance, and this will lead to mental discomfort. The individual has to find a way to resolve this contradiction, and there are three strategies that they can use to do this. A model of the predictors of the discontinuous usage intention

This can be a great way to connect with others and enjoy some good conversation. Volunteer for a local charity or organization. This can be a great way to meet new people and give back to your community. Ideally, you should find another sober friend or group to travel with. Look at Old Family Photos

The culinary world is a great place to channel the energy (and money!) you may have previously spent on alcohol. For example, if you were particularly knowledgeable about wine, you could transfer that interest into specialty olive oils. Sometimes the greatest gifts come from investing in our surroundings. Check out your neighborhood newsletter for any